Saturday, March 18, 2006
Lame 5K results.
I ran a 5K (St Patricks 5/10K) as it was a cancer raising event for a local boy who is fighting for his survival. Race offers a 5K, 10K and a 2 mile walk. I elected to do the 5K as I am trying to get my speed back (still gone and I think Andy stole it from me). This was 3 weeks post Gasparilla and I intentionally ran more miles this week. The little surprise was the last 3/4 mile of the race was on the beach (in the nice soft sand of course).
That being said I ran 21:29 finished 9th overall and 1st Masters and 1st in age group. Thankfully I will be starting my 12x200 Intervals Tuesday and hope to find my leg turnover again.
Asthma was a problem again and that did not help but nevertheless I should be running a consistent 19:15 or so and plan to do so in April.
Enjoy the day everyone.
I ran a 5K (St Patricks 5/10K) as it was a cancer raising event for a local boy who is fighting for his survival. Race offers a 5K, 10K and a 2 mile walk. I elected to do the 5K as I am trying to get my speed back (still gone and I think Andy stole it from me). This was 3 weeks post Gasparilla and I intentionally ran more miles this week. The little surprise was the last 3/4 mile of the race was on the beach (in the nice soft sand of course).
That being said I ran 21:29 finished 9th overall and 1st Masters and 1st in age group. Thankfully I will be starting my 12x200 Intervals Tuesday and hope to find my leg turnover again.
Asthma was a problem again and that did not help but nevertheless I should be running a consistent 19:15 or so and plan to do so in April.
Enjoy the day everyone.
# posted by Kurt @ 9:39 PM 
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Congrats for the great time on the sand. I have your same asthma problem and in spring it is very boring.
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