Thursday, August 24, 2006
Another Speed Thursday Workout
Yes it was speed work out Thursday even though not quiet as speedy as last week. I didn't sleep well this week (babies are my new excuse along with no new socks from Jessi) however I drug this aging carcass to the track and did the usual 1 mile warm up.
Again 8 x800 meter runs with 2 min recovery between laps:
1) 3:08
2) 3:11
3) 3:05
4) 3:08
5) 3:03
6) 3:08
7) 2:55
8) 2:57
2 mile cool down after that. I still plan on doing an easy 4 or so miles this afternoon to loosen a stiff back up.
If you haven't checked out Tammy's blog (I wish I knew how to link in here but she is listed on people I track) she wrote a most excellent article on breathing and excercise. Check her site out she routinely writes great articles and is a great athlete.
First week of school is in session and my youngest is enjoying her first days very much. To all the teachers, Running Rabbit, TriSara and TryPiggy (hope I didnt miss anyone) I will be hoping you all have a wonderful year teaching. And by the way thanks for educating our young folks!
Enjoy the day everyone.
Yes it was speed work out Thursday even though not quiet as speedy as last week. I didn't sleep well this week (babies are my new excuse along with no new socks from Jessi) however I drug this aging carcass to the track and did the usual 1 mile warm up.
Again 8 x800 meter runs with 2 min recovery between laps:
1) 3:08
2) 3:11
3) 3:05
4) 3:08
5) 3:03
6) 3:08
7) 2:55
8) 2:57
2 mile cool down after that. I still plan on doing an easy 4 or so miles this afternoon to loosen a stiff back up.
If you haven't checked out Tammy's blog (I wish I knew how to link in here but she is listed on people I track) she wrote a most excellent article on breathing and excercise. Check her site out she routinely writes great articles and is a great athlete.
First week of school is in session and my youngest is enjoying her first days very much. To all the teachers, Running Rabbit, TriSara and TryPiggy (hope I didnt miss anyone) I will be hoping you all have a wonderful year teaching. And by the way thanks for educating our young folks!
Enjoy the day everyone.
# posted by Kurt @ 10:39 AM 
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Hey Kurt, thanks for the 'shout out'. If you want to know how to do links in your posts, I could send you an email on it.
Oh honey...you know how to do all these other things on the computer but you can't link?? You silly-dilly!
Yep...school is underway...and I am loving it!!!
Yep...school is underway...and I am loving it!!!
You're gonna have to add 30-50 seconds to your split times before any socks come your way. Or, as I keep saying, just figure out a way to make me faster. I prefer the latter.
Not bad, even if you think they aren't speedy...you're on track on Yasso's to really run a good marathon though!!
Linking is easy, there is a button at the top of the toolbar when you are typing your blog up, it looks like a chain, click on it and it allows you to put the link (otherwise you can go to HTML mode and code it if you know the code).
Linking is easy, there is a button at the top of the toolbar when you are typing your blog up, it looks like a chain, click on it and it allows you to put the link (otherwise you can go to HTML mode and code it if you know the code).
Some impressive running weeks! I probably need to learn some fast leg turnover. You are going to be quite ready for Vegas in December.
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