Sunday, January 27, 2008
Week in Review
The leg injury is healing nicely now. I have started running again and no issue with the tendinitis as I slowly ramp my running up. I ran 3 days this week along with the biking and swimming.
YTD:
Run 34.75 miles
Swim 3,600 meters
Bike 151.5 miles
This will be lowest mileage month in 5 years but I feel that I am still on track to do a decent marathon in October. Overall conditioning should be still good as I increase my miles next week up to 25 or so miles. Goal will be to continue swimming and I have found 500 meters to be pretty easy now. I will keep working up to doing 750 meters at a time. Biking I will shoot for 50-100 mile weeks as a supplement to the running depending on the mileage I am running.
Enjoy the day everyone.
The leg injury is healing nicely now. I have started running again and no issue with the tendinitis as I slowly ramp my running up. I ran 3 days this week along with the biking and swimming.
YTD:
Run 34.75 miles
Swim 3,600 meters
Bike 151.5 miles
This will be lowest mileage month in 5 years but I feel that I am still on track to do a decent marathon in October. Overall conditioning should be still good as I increase my miles next week up to 25 or so miles. Goal will be to continue swimming and I have found 500 meters to be pretty easy now. I will keep working up to doing 750 meters at a time. Biking I will shoot for 50-100 mile weeks as a supplement to the running depending on the mileage I am running.
Enjoy the day everyone.
# posted by Kurt @ 8:53 PM 
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You are easily on track for a good marathon in October. It is still way early!
I'm glad you are healing nicely. Looks like I'm a member of that same club.
I'm glad you are healing nicely. Looks like I'm a member of that same club.
So sorry to hear about the injury. You are running again, which is good. And, are you becoming a triathlete? Swimming, biking and running?
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