Thursday, June 26, 2008
Wednesday Night Track workout
Last night I did my weekly track torture session. I did a 2 mile warm up 6 x 400 with 400 recover runs and 2 mile cool down. Bad news was I was pretty inconsistent still on pacing. Good news I was running fairly well.
Splits for each of the 400's
1) 78
2) 85
3) 90
4) 90
5) 86
6) 85
Not sure why I flew so fast on the first lap but I was trying to pull it down after the 200 mark. I burn the first 200 a little to fast. Each lap seem to go well. I think one of the differences was I was running on a real track vice the gravel track I use at the local middle school. That along with the torture plan my coach has me doing (Jack Daniels type of plan) seems to be finally paying off.
Enjoy the day everyone.
Kurt
Last night I did my weekly track torture session. I did a 2 mile warm up 6 x 400 with 400 recover runs and 2 mile cool down. Bad news was I was pretty inconsistent still on pacing. Good news I was running fairly well.
Splits for each of the 400's
1) 78
2) 85
3) 90
4) 90
5) 86
6) 85
Not sure why I flew so fast on the first lap but I was trying to pull it down after the 200 mark. I burn the first 200 a little to fast. Each lap seem to go well. I think one of the differences was I was running on a real track vice the gravel track I use at the local middle school. That along with the torture plan my coach has me doing (Jack Daniels type of plan) seems to be finally paying off.
Enjoy the day everyone.
Kurt
# posted by Kurt @ 10:54 AM 
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