Thursday, June 05, 2008

 
Coach is killing me.

Last night she had me do the dreaded doctervals. Doctervals are 8 x 200 with the goal to go all out but consistent pace. I need them in order to achieve my goal of a sub 5:15 mile this august.

It had been a very rough week at work so limited sleep, lots of stress and of course I was doing the speed work on the middle school gravel track where it had been raining. I figure the track is adding 1-2 seconds per 200 to my time (I am sticking to that and that will be my story!)

Splits were 34, 35,37, 36,35, 38, 38, 38

Not the fastest I have done but did manage to get sick after lap 6 and lap 8. At least I know I did it right then.

Today was rest day and plan on doing 6 on Friday, 14 on Saturday and 6 on Sunday. Need to work on getting stronger and faster. The coach is pushing me in the right direction.

Enjoy the day everyone.

Kurt

Comments:
Get sick? That doesn't sound like fun, but neither does 34 second 200 or a 5:15 mile. Pretty sure my legs don't turn over that fast. :-)

How is the core work treating you?
 
never in my wildest dreams could i do a mile, even in the mid 6 minute range.

you are cranking like no ones business...
a gravel track??/man, that takes me back.
and you barfed???? good on your sir....
 
Yahoo for vomit!

I tagged you...so get your too-busy-to-blog self over to my blog and follow the instructions!(please?)
 
At least you have a coach!
 
That's just plain nutty.

I'm sure I couldn't even manage 400 meters at a 5:15 pace.
 
Question - I can do 35 seconds for 200m, but why can't it translate over to longer distances similar to the fast times you run?

[jealous pig]
 
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